Walnuts are a brain shaped nut with a sharp, salty taste. They are readily available in the grocery store online. A snack much loved by all, these are a pantry staple in every household especially during the winter season.

Walnuts are a powerhouse of dietary benefits. They get their uniqueness from being rich in polyunsaturated fats, unlike many nuts that are rich in monounsaturated fats.

They are an excellent source of vitamins, antioxidants, essential fats, fiber, protein and minerals. Moreover they are cholesterol free and contain sodium to a negligible amount.

Let’s take a look at the nutrition table of walnuts:

Nutrient	Value
Protein	5g
Fiber	2g
Carbohydrate	4g
Sugar	1g
Fat	20g

Here is why walnuts are so good for the human body:

Antioxidants

Walnuts are rich in melatonin, vitamin E and polyphenols. These raise the antioxidant compound in these nuts. Easting walnuts may help reduce the risk of oxidative damage due to high cholesterol; that in turn is responsible for atherosclerosis.

Omega 3s

Since essential omega3s are great for you, you should get walnuts from the online grocery store on a regular basis.

There is 2.5g of omega3 fat in 1 serving of walnut. These are called alpha-linoleic acid. This is an essential fat required for your body. Average intake of this fat is 1.6g a day and if you take even one serving of walnut that does the job.

Blood Pressure

Eating walnuts on a regular basis may reduce blood pressure in patients who suffer from high blood pressure and maintaining blood pressure when stressed. So if your parents or you are suffering from high blood pressure, you must not forget to get walnuts from the grocery store online.

Healthy Heart

The omega3 fatty acids in walnuts are good for reducing cholesterol and triglyceride levels in the body. Walnut oil is also good for endothelial tissues. The intake of walnuts on a daily basis thus, may reduce the risk of heart disease.

Inflammation

Most chronic diseases like cancer, diabetes and alzhiemers; cause oxidative stress. The polyphenols namely, ellagitannins in the walnuts combat inflammation and oxidative stress that give rise to these diseases.

When you eat walnuts, the bacteria in the stomach converts the ellagitannins to urolithins. This compound protects the body against inflammation.

ALA omega3 fat, amino acids and magnesium are also nutrients present in high amount which contribute to reduce inflammation.

Gut Health

Order walnuts on the online grocery store and maintain a healthy gut!

What you eat has a huge influence on the buildup of healthy bacteria inside the gut. If the gut is rich in health promoting bacteria, you are likely to have a good gut. An unhealthy composition of these can cause inflammation in the gut, increasing risks of other chronic diseases.

Walnuts may increase the gut bacteria that produces butyrate. This is a fat that nourishes the gut and keeps it healthy. Hence eating walnuts may support the composition of healthy micro biota in the gut.

Cancer

Eating walnuts regularly in the diet may reduce the risk of various types of cancer, like prostate, breast and colorectal. As noted above, walnuts produce urolithins in the body that have anti-inflammatory properties. This prevents oxidative stress that leads to cancer.

Urolithins also have block hormone receptors in the body. This may help prevent prostate and breast cancer.

Weight Management

Walnuts are rich in calories but the energy absorbed from them is not as such. They make a person feel full quickly, controlling the appetite. It increases satiety levels and decreases appetite. So if you want to control your weight walnuts should be the first item on the online grocery store list.

Physical Health

For elderly people, including walnuts in the diet may increase efficiency of physical abilities in the body. These include walking independently and getting your things done by yourself. Walnuts are very healthy and are rich in vitamins, fiber, fat and minerals. All these contribute to good physical functioning and reduce the risk of physical impairment.

Brain Health

If you want to improve the brain function of your child, make sure to get walnuts from the grocery store online.

Walnuts contain an adequate amount of omega3 fatty acids which may promote brain function. The fatty acids aid in the development of cognitive skills and improve brain dexterity. Thus daily consumption of walnuts is good for brain.

Pregnant Women

Walnuts are rich in B complex vitamins like riboflavin, folates and thiamin. These are good for the fetus development and brain function. So eating walnuts in pregnancy may be recommended.

Digestion

Walnuts have a good fiber content. They may aid in digestion and help improve bowel movement. Thus resulting in a healthy digestive system.

How to include walnuts in your diet?

Include walnut in your breakfast yogurt bowl to begin a health morning. Take a bowl of yogurt, add your choice of fruit and some walnuts for the crunch.
If you are a salad person, add walnuts to your salad. Take some greens, tomatoes, olives and drizzle some walnuts over; and your salad bowl is ready
Walnuts also make a delicious topping on chocolate brownies. So whenever you are in the mood of baking, don’t forget to get some walnuts from the online grocery store.

Order this crispy snack right away from your grocery store online and get healthy benefits.